3-Ingredient Tahini & Honey Cookies (Gluten-Free, No Flour)

If you’re looking for a quick, healthy, and delicious treat, these 3-ingredient tahini and honey cookies are perfect. Simple, gluten-free, and naturally sweetened, they’re ideal for anyone craving something sweet without the guilt. Plus, they’re incredibly easy to make—no complicated techniques, no fancy ingredients, and no long baking times. These cookies are perfect for busy mornings, afternoon snacks, or even as a simple dessert after dinner.

Tahini, a paste made from ground sesame seeds, brings a rich, nutty flavor to these cookies, while honey adds natural sweetness and a touch of moisture. The combination creates a soft, chewy texture with a slightly crisp exterior that will leave you wanting more. Beyond the flavor, tahini provides healthy fats, protein, and essential minerals, making these cookies a better alternative to traditional sugary treats.

Recipe Card

Ingredients

• 1 cup tahini (smooth or slightly textured)

• 1/2 cup honey (raw or organic recommended)

• 1/2 cup all-purpose flour or gluten-free flour blend

• Optional: pinch of sea salt or chocolate chips

Instructions

1. Preheat oven: 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix ingredients: Combine tahini and honey, then add flour. Fold in optional chocolate chips or salt.

3. Shape cookies: Drop dough onto baking sheet and flatten slightly.

4. Bake: 10–12 minutes until edges are lightly golden.

5. Cool & serve: Let cookies cool 5 mins on sheet, then transfer to a wire rack.

Tips & Variations

• Use gluten-free flour for a gluten-free version.

• Add nuts, dried fruit, or seeds for texture.

• Enhance flavor with cinnamon or vanilla.

• Store in an airtight container up to a week, or freeze.

Why You'll Love These Cookies

These cookies are simple, healthy, and satisfying. They require minimal effort but deliver maximum flavor. Tahini gives a unique, rich nutty taste, while honey balances it with natural sweetness. Unlike traditional cookies loaded with refined sugar and butter, these are a lighter, more wholesome option.

Perfect for busy individuals, parents, or anyone who loves a quick baking project, these cookies are also versatile. You can serve them as a snack, pack them in lunchboxes, or even offer them as a healthy treat at gatherings. They’re naturally sweetened, easy to customize, and suitable for a variety of diets.

Final Thoughts

If you’ve ever wanted a guilt-free, easy cookie recipe, these 3-ingredient tahini and honey cookies are exactly what you need. With just tahini, honey, and flour, you can create a soft, chewy cookie that’s full of flavor and nutrition. They’re quick, fuss-free, and perfect for anyone who loves simple yet delicious treats.

Give this recipe a try today, and don’t forget to experiment with optional add-ins like chocolate chips, cinnamon, or nuts to make them your own. Once you taste them, you’ll understand why these cookies are quickly becoming a favorite in every kitchen.