🍓 Sugar-Free Strawberry Chia Pudding – A Healthy, Delicious Dessert

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Looking for a sugar-free dessert that’s both healthy and satisfying? This Sugar-Free Strawberry Chia Pudding is not only naturally sweet but also packed with nutrients. Perfect for anyone avoiding refined sugar, it’s a creative, easy-to-make dessert that’s trending among health-conscious foodies in 2025. With just a handful of ingredients, this pudding delivers flavor, texture, and nourishment in every bite. 🌟 Why Sugar-Free Strawberry Chia Pudding? Sugar-Free & Naturally Sweet – Sweetened with fresh strawberries and a touch of monk fruit or stevia. Nutrient-Dense – Loaded with fiber, plant-based protein, and omega-3 fatty acids. Easy & Quick – No baking required, ready in just a few hours of chilling. Perfect for All Diets – Gluten-free, vegan, keto-friendly, and diabetic-friendly. This makes it an ideal recipe to feature on your dessert blog and Pinterest boards, as it’s both in demand and highly shareable. 🍓 Key Ingredients Chia Seeds – The st...
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🥥✨ Dairy-Free Salted Caramel & Coconut Tart ✨🥥

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This elegant tart layers a crisp coconut-almond crust with silky salted caramel and fluffy coconut cream. It’s 100% dairy-free yet indulgent, making it the perfect showstopper for special occasions or a cozy dessert night.



📝 Ingredients


🍪 For the Crust



  • 200 g (2 cups) almond flour
  • 30 g (¼ cup) shredded unsweetened coconut
  • 50 g (¼ cup) coconut sugar (or brown sugar)
  • 60 g (¼ cup) melted coconut oil
  • 1 tbsp maple syrup
  • Pinch of sea salt


🍯 For the Dairy-Free Salted Caramel


  • 200 g (1 cup) granulated sugar
  • 60 ml (¼ cup) water
  • 120 ml (½ cup) full-fat coconut milk
  • 60 g (¼ cup) coconut cream
  • 1 tsp pure vanilla extract
  • 1 tsp sea salt (or to taste)


🥥 For the Coconut Cream Layer


  • 400 ml (1 can) full-fat coconut milk, chilled overnight
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract



✨ Garnish (optional)


  • Shredded coconut, lightly toasted
  • Flaky sea salt
  • Dark chocolate shavings


👩‍🍳 Method


Step 1: Make the Crust


  1. Preheat oven to 175°C (350°F).
  2. Mix almond flour, shredded coconut, coconut sugar, melted coconut oil, maple syrup, and a pinch of salt.
  3. Press firmly into a 23 cm / 9-inch tart pan.
  4. Bake for 12–15 minutes until golden brown. Let cool completely.




Step 2: Prepare the Salted Caramel


  1. Heat sugar and water in a saucepan over medium heat until amber in color (do not stir while it caramelizes).
  2. Slowly whisk in coconut milk and coconut cream (it will bubble vigorously).
  3. Stir in vanilla extract and sea salt.
  4. Cool slightly, then pour over the crust. Chill for 30 minutes to set.


Step 3: Whip the Coconut Cream


  1. Scoop thick cream from the top of the chilled can of coconut milk.
  2. Whip with maple syrup and vanilla until fluffy.
  3. Spread evenly over the set caramel layer.


Step 4: Garnish & Serve


  1. Sprinkle with toasted coconut, dark chocolate shavings, or flaky sea salt.
  2. Chill for 1–2 hours before slicing.
  3. Serve cold for best texture.


💡 Chef’s Tips


  • For a firmer caramel, whisk in 2 tbsp melted coconut oil before chilling.
  • Keeps well in the fridge for up to 4 days.
  • Pairs beautifully with espresso or dairy-free vanilla ice cream.



🍴 Nutrition (per slice, 1 of 10)

Nutrients 
Amount
Calories            
~325 kcal
Carbohydrates
34 g
Protein
4 g
Fat
20 g
Saturated Fat
11 g
Fiber
3 g
Sugar
24 g
Sodium
190 mg


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